I would rate the 9-day Cellular Regeneration Guided Fast, led by Miri Naad of SPANDA, as one of the top five life-changing events of my adult life so far.
 
I am so grateful for your encouragement to go ahead, Miri, as I had so much resistance to begin.  And, at the same time, I knew something needed to shift within me, as I had reached a plateau in my life, and in my healing work, and was feeling a lot of stuckness energetically.
 
The entire process of the fast was incredible - it took me really deep.  So much clearing, purging, and ultimately, healing, on all levels - physical, emotional, mental, and spiritual.  I faced two of my biggest fears - dying, and also the opposite aspect, of living life to the full.  I let go of ancestral patterns that I had been carrying all my life around food programming (what/when I should eat) and brought to light a piece that had been in shadow around a perceived need to control all parts and people in my life, rather than surrendering to the flow.  In doing so, I released a lot of stored emotion - grief, resentment, anger, and guilt - along with plenty of self judgement.  I created new healthier patterns for self care, self compassion, and self honouring.  And, I discovered for the first time in my life, the pure pleasure of food and eating!  Something big in me has transformed and aligned, and I'm now making positive choices for my life every day.
 
To support my continued transformation, I've chosen to work with Miri for further healing sessions, including TRE, which is proving very helpful in integrating and extending what the fast began.
 
Miri, I thank you for your wise, caring support throughout the entire process - always just what was needed.  You are an amazing bright light, and your grounded, embodied, loving presence is both reassuring and inspiring.  Thank you for being you, and for being here.  
 
Amy, Auckland, NZ